How can a naturopath help with you allergies

Learn more about the causes, symptoms, and treatment options for


What is


Allergies occur when the immune system overreacts to harmless substances, triggering symptoms such as sneezing, itching, congestion, and inflammation. Common allergens include pollen, dust mites, pet dander, and certain foods. Naturopathic medicine offers holistic strategies to identify and address the root causes of allergies, providing relief and promoting immune balance.


  • Sneezing
  • Runny or congested nose
  • Itchy, watery eyes
  • Skin rashes or hives
  • Coughing or wheezing
  • Shortness of breath
  • Brain fog
  • Sinus congestion

Treatment options

We first need to identify the triggers of your allergies such as pollen, dust, grasses etc. We also delve into your overall  immune function, and any possible underlying factors such as gut health and environmental exposures. 

We may need to look into doing some allergy testing to better understand your triggers. Then we can look into dietary modifications, and lifestyle interventions to reduce exposure to allergens and support immune resilience.

Dietary wise we emphasise an anti-inflammatory diet that can also reduce immune molecules like histamine that contribute and sometimes directly cause allergy symptoms. 

Herbal Medicine can also be used to alleviate allergy symptoms, reduce inflammation, and support respiratory health. Herbal formulations can be tailored to address specific allergies and individual sensitivities, providing natural relief without the side effects of conventional medications.

By addressing allergies through naturopathic interventions you can reduce reliance on antihistamines and corticosteroids, alleviate symptoms, and improve overall quality of life.

Success stories

Hear from our clients who have experienced improvements in


What Zoe prescribed was obviously spot on as my son finished the course and hasn’t had any of the issues since!
Nathan K
Nathan K

Treated by:

Zoe Summers

Connect with someone who can help you with


Find the right practitioner and take control of your health.

Zoe Summers
Naturopath, Nutritionist & Medical Herbalist (b.NatMed)

Zoe is the first practitioner who started working with Tessa at Wellness. She is the go-to person for anything to do with your immune system, issues with fatigue as well as sports performance and nutrition.

Tessa Hemingway
Naturopath, Nutritionist & Medical Herbalist (B.NatMed), clinic founder & director

Tessa is the founder of Wellness Clinic as well as an experienced practitioner working closely with women with hormonal and menstrual issues and conditions of the nervous system like stress, anxiety and mental health challenges.